Roasted Edamame Tabbouleh

August 31, 2009
by Laura

Shortly before I served dinner tonight, I posted my status update on Facebook, “I’m about to serve a dinner likely to be unpopular with the younger set, given Ian’s recent outburst: “Vegetables, vegetable, all we ever HAVE is vegetables!”"

It turns out I was wrong.  Not only did my children willingly eat this dish, they kept exclaiming, “Wow! I LOVE these bean thingy’s!”

The bean thingys were roasted edamame beans, and they added quite a fabulous pizzazz to this Mediterranean salad (which, for those of you who live in parts of the country still hot and dry, is a NEARLY no-cook meal.)  Added to that, a host of wonderful fresh vegetables from our CSA box made this meal Virtuous In the Extreme.IMG_9409

I’ll tell you what I put in, but you could certainly embroider your own version with whatever vegetables strike your fancy.

Roasted Edamame Tabbouleh

Start with:

  • 2 c. cous cous or bulghur
  • 2 c. boiling water
  • a dash of salt

Pour the boiling water over the cous cous or bulghur in a bowl, then cover the bowl and let sit for 30 minutes or more, until all the liquid is absorbed.  When you are ready to add vegetables, first fluff the grain with a fork.

While waiting for the grain, boil 1-2 pounds of edamame pods for 5 minutes.  IMG_9405Run under cold water for a few minutes.  Then squeeze the pods (which are inedible) to pop out the beans.  IMG_9407Toss the beans with olive oil and salt, spread on a cookie sheet, and roast in a 500ºF oven for 10-15 minutes, or until the beans are starting to char on one side.  Remove from oven, and add to the fluffed grain.

Then sautée together in olive oil:

  • 1 c. chopped onion
  • 1 TBSP garlic

When the onion and garlic are translucent, remove from heat and add to the cous-couse/bulghur. (Optional:  include sliced mushrooms in the sautée.)

Then add:

  • 5-7 red radishes, chopped
  • 1 c. grape tomatoes, cut in half (mine happened to be a mix of red and yellow)
  • 1 c. chopped amaranth leaves (or spinach, or kale, or some other leafy veg.)
  • 2 c. fresh raw green beans, trimmed and broken into 2-3″ pieces
  • 3 medium carrots, raw, sliced
  • 1 c. shredded Romano cheese (or for a variation: feta)
  • (Optional: you could also add broccoli, cauliflower, red peppers, and various fresh herbs)

For the dressing:

  • 1/3 c. olive oil
  • 1/4 c. red wine vinegar
  • 3 TBSP balsamic vinegar
  • 1 tsp. minced garlic
  • 1/2 tsp. salt
  • 1/2 tsp. pepper

Whisk ingredients together in a small bowl, then pour over the salad.  Toss or mix thoroughly, and serve immediately with good bread.

Laura

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